Damn, what a day!
So, I'm tired as hell today. Toss in some stress from work, some stress from a bit of freelance work I'm doing, and a low blood sugar to start things off at breakfast, and you've got a recipe for one hell of a bad day in terms of eating and blood sugar control.
I don't even want to THINK about how many calories I've consumed today...
I can tell you that it does not feel good - my body just feels yucky from eating crap all day.
I wish I could keep my focus strong and be disciplined enough to make it through days like today without all that extra eating.